First 5 Steps to Reach a Healthy Goal!
My New Years Resolution this year (and every year for the past ten years) was to get healthy. I know that's a very broad objective but it actually encompasses five goals that I wanted to accomplish. I'm not getting any younger and I really want to be able to enjoy my life to the fullest extent, so this is the year that I made some positive changes to my life to put me on the healthy path. My healthy journey begins with these first five steps:Step 1: Quit Smoking!
This was the hardest and biggest step towards my Get Healthy Goal, which it's the first one. I quit smoking several times over the years and it has been a constant struggle for me. With the help from my family, friends, and coworkers, I finally quit for good, 43 days ago and I feel great about it. My body (and mind) are still recovering, but every day I feel a little bit better, which keeps be going. Another big help to say smoke-free my entry in The Canadian Cancer Society's The Driven to Quit Challenge. It's offers advice, encouragement, and prize incentives to quit smoking for the month for March. So fingers crossed!